Most of us want happiness for ourselves and those we care about. Yet as we grow older, maintaining that sense of happiness can become more complex. Older Australians often face challenges such as declining health, the loss of loved ones, caring responsibilities, or changes in independence and routine — all of which can affect emotional wellbeing.

Despite these challenges, research shows that happiness in later life is essential for maximising health and wellbeing. Studies suggest that people who feel happier as they age tend to enjoy better physical health, greater life expectancy and stronger social connections. In other words, happiness plays a crucial role in how well — and how long — we live.

A new National Seniors Australia survey has shone a light on what brings happiness to older Australians today. Respondents were asked to share what makes them happy, and what could make them even happier in the years ahead.

So, what makes older Australians happy?

What makes older Australians happy?

Independence

Among survey respondents, independence was the most valued ingredient for happiness. For many older Australians, this means staying fit, healthy and mobile, and having access to high-quality care and support services when needed. Independence also involves being able to make everyday choices — from what to eat and where to live, to how to spend their time and money. Many said that being able to continue doing the activities they’ve always enjoyed, such as gardening, travelling or volunteering, is essential to maintaining a sense of purpose and identity. For some, independence even extends to having control over end-of-life decisions, reinforcing the importance of autonomy in ageing.

Comfort

A comfortable lifestyle doesn’t necessarily mean wealth — most respondents simply want financial security and peace of mind. Having enough to cover essential costs, with a little left over for small luxuries, can make a significant difference. Whether it’s buying a daily coffee, treating grandchildren, or taking the occasional short holiday, comfort is closely tied to the ability to enjoy life’s simple pleasures without financial stress.

Participation

Remaining actively engaged in life is another major source of happiness. Many older people find joy in being part of their community — joining clubs, attending local events, or volunteering their time to help others. Participation also includes lifelong learning, such as taking short courses, exploring new hobbies or travelling to new places. Staying curious and involved allows older Australians to maintain a sense of belonging and purpose.

Social connection

Connection with others is seen as a cornerstone of happiness, helping to reduce loneliness in seniors. Whether through family, friends, neighbours or community groups, strong social ties provide emotional support, companionship and a sense of belonging. Many respondents said that regular contact — even just a phone call or shared meal — helps combat loneliness and keeps them feeling valued and connected. Building and maintaining relationships was considered just as important as physical health.

Stability and security

Older Australians place great importance on feeling safe and secure in their daily lives. This includes stable housing, reliable income and consistent access to healthcare. Many respondents expressed concerns about rising living costs, changing technology and uncertainty around aged-care policy changes. Knowing that their circumstances won’t be suddenly disrupted allows people to relax and enjoy their later years. Stability provides both financial and emotional security, contributing to overall wellbeing.

Mindset

A positive outlook was seen as a powerful influence on happiness. Many participants believe that attitude and mindset determine how they experience life, regardless of challenges. Gratitude, optimism and faith — whether religious or spiritual — were commonly cited as protective factors for mental wellbeing. Others mentioned acceptance and humour as important tools for coping with change, loss or health issues. A resilient mindset helps older Australians stay hopeful and engaged, even when life gets difficult.

Respect

Respect emerged as one of the strongest themes in the survey. Respondents want to be treated with dignity and recognised for their lifelong contributions — in families, workplaces and communities. Feeling respected by younger generations, service providers and society as a whole contributes significantly to happiness. Many also want to see older Australians’ voices represented in policy discussions and decision-making, reinforcing that age does not diminish value or capability.

These findings serve as a reminder of why meaningful, compassionate work in the aged-care sector matters so deeply. Supporting older Australians to maintain independence, connection and respect contributes directly to their happiness — and can also be deeply rewarding for those who work in the field. Whether you’re already part of the sector or thinking about joining it, aged care offers the opportunity to make a real difference in people’s lives every day.

Are you looking for a new career? Aged Care Resumes can help. We are pleased to offer various services including our resume writing service and cover letter writing service.

Article References

National Seniors Australia (2025) ‘What makes older Australians happy?’, National Seniors Australia, accessed 13 November 2025.